Baffled by why your Apple watch keeps pausing your workout? This post explores some reasons and solutions. Learn how you can troubleshoot and fix the issue. Why Does My Apple Watch Keep Pausing My Workout? Are you someone who is constantly being interrupted during their workouts because their Apple watch keeps pausing? It can be frustrating, to say the least. No one wants to lose their progress and start again.
And it becomes even more frustrating when it happens repeatedly, even when you’re so focused on getting through your exercise routine. Don’t worry; you’re not alone in this. Many Apple watch users have complained about their watch interrupting their workouts.
This post will discuss the possible reasons why your Apple watch keeps pausing your workout and how you can fix the problem. From software updates to notification settings, we’ll cover it all. So, let’s get started.
Software Updates
One of the reasons why your Apple watch keeps pausing your workout could be due to outdated software. If you haven’t updated your watch in a while, it might be time to do so. Apple frequently releases updates that can fix bugs and improve performance.
To check for updates, go to your Apple Watch app on your iPhone, then go to General > Software Update. If there are any available updates, download and install them. After the installation, check to see if the problem persists.
Background App Refresh
Background App Refresh is another potential culprit behind your Apple watch pausing your workout. This feature allows apps to stay updated in the background, but it can also consume more battery life and disrupt your workout.
To turn off Background App Refresh, go to your Apple Watch app on your iPhone, then go to General > Background App Refresh. You can either turn it off completely or select specific apps to turn it off for.
Notification Settings
Notifications can be a huge distraction during a workout, and they could be the reason behind your Apple watch pausing your workout. When notifications come in, your watch automatically pauses your workout so that you can attend to the notification.
To turn off notifications during your workout, go to the Settings app on your Apple watch, then go to Do Not Disturb > Workout Do Not Disturb. You can also go to the Apple Watch app on your iPhone to customize your notification settings.
Wrist Detection
Wrist detection can also play a role in why your Apple watch keeps pausing your workout. Your watch might think that you’ve taken it off if it’s not secure enough on your wrist. To ensure that wrist detection works correctly, make sure that your watch fits snugly on your wrist.
To check your wrist detection settings, go to the Settings app on your Apple watch, then go to Passcode > Wrist Detection.
Water Lock
If you’re doing a water-based workout, like swimming or aqua aerobics, your watch might be pausing because of water. In this case, you can turn on the Water Lock mode, which disables the touch screen to prevent accidental taps.
To turn on Water Lock mode, swipe up on the watch face to open the Control Center, tap the water droplet icon, then rotate the Digital Crown to unlock the screen later.
Digital Crown
Sometimes, the Digital Crown on your Apple watch can be accidentally bumped, which can cause your workout to pause. While it’s rare, it’s still a possibility.
To prevent this from happening, try tightening the band slightly or adjusting the position of the watch on your wrist. You can also try wearing your watch on your non-dominant hand.
Heart Rate Monitor
Another possible reason why your Apple watch keeps pausing your workout could be due to issues with the heart rate monitor. The sensor might not be picking up your heart rate correctly, which could lead to the watch pausing your workout.
To troubleshoot this issue, try tightening the watch band or moving the watch up your arm, so it’s closer to your wrist. You can also clean the sensor with a soft cloth.
GPS Connectivity
If you’re doing a workout that requires GPS tracking, like running, biking or hiking, your Apple watch might keep pausing if it’s having trouble connecting to a GPS signal. Make sure that your watch is in clear view of the sky or has a clear line of sight to the sky.
You can also go to the Settings app on your Apple watch, then go to General > Location Services > Workout Route, and make sure that it’s set to “While Using.”
Battery Life
Low battery life could also be a cause of your Apple watch pausing your workout. If your watch is low on battery, it might pause the workout to conserve battery life.
To avoid this issue, make sure that your watch has enough battery life before starting your workout. You can also use Power Saving Mode to extend your watch’s battery life.
Third-Party Apps
If you’re using third-party workout apps, they might not be compatible with your Apple watch or might have bugs that cause your workout to pause. Make sure that your workout apps are up-to-date and compatible with your watch.
You can also try uninstalling and reinstalling the problematic app to see if that fixes the issue.
Hardware Issues
Lastly, if none of the above fixes work, your Apple watch might have some hardware issues that need to be addressed. In this case, you can contact Apple Support to troubleshoot the issue further.
Conclusion
There are several reasons why your Apple watch might keep pausing your workout, ranging from software updates to hardware issues. To troubleshoot the issue, start by checking your settings and updating your watch’s software. If nothing works, reach out to Apple Support for further assistance.
Remember, your Apple watch should be a helpful tool during your workout, not a hindrance. With some troubleshooting, you can get the issue resolved and get back on track to achieving your fitness goals.
